fitness_center Fitness Center
News from SaddleBrooke One
Fitness Center
Welcome!
Telephone: 917.3766 or 825.3048 - extension 135
Hours: Weekdays: Monday through Friday - 6am until 7:30pm Weekends: 8am until 4pm
No one under age 18 permitted in the gym.
The SaddleBrooke One Fitness Center is located just south of the Clubhouse.It is comprised of: Aerobics Classroom with floating, hardwood floor; Equipment Room with cardio and strength training machines and free weight equipment; Stretch Area, dedicated area with stretch barres, web slide for tubing exercises and elevated platform for those with challenges getting down to and up from the floor; Two Locker Rooms, each containing three showers, sauna, whirlpool spa and lockers. Twenty-five yard Lap Pool with 4 lanes dedicated to lap swimming only (72 lengths = one mile); Two massage treatment rooms, located between and accessed through the Locker Rooms.
Equipment
Cardio equipment includes: Treadmills, Elliptical Trainers, Recumbent Bikes, Upright Bikes, Hybrid Bikes, Dual Action Bike, Upper Body Ergometer, Cardio Rower.
Strength Training equipment includes: Leg Press, Seated Hamstring Curl, Seated Leg Extension, Lat Pull down, Weight-Assisted Chin/Dip, Rotary Torso, Seated Row, Chest Press, Abdominal Crunch, Back Extension, Triceps Dip, Biceps Curl, Shoulder Press, Pec Dec & Rear Delt and Dual Pulley machines.
Free Weight equipment includes: Olympic bar, plates and 3-position bench. Dumbbell pairs from 3 lbs. thru 50 lbs. Fixed weight barbells. Smith Machine and various flat and incline benches.
Stretch Device: Self-contained stretch platform. Provides area for upright stretch exercises.
Lap Pool
Weekdays from 6:00 a.m. until 8:00 pm
Weekends from 6:00 a.m. until 8:00 pm
No one under age 18 permitted in Lap Pool.
Poolside signage details procedures for use.
Group Fitness - Classes Available Online, Click Link Below
Classes are offered year round, with some seasonal schedule modifications.
Offerings include:
Step, Low Mix Aerobics, Pilates, Stretch, Boot Camp, Core/Physioball Training.
All instructors are certified to teach group fitness.
Class schedules are available in the lobby, detailing days and times offered and cost.
Vital Moves ( www.vitalmoves.net or 850.4089) is the provider of these services.
