fitness_center Fitness Center
News from SaddleBrooke One
Fitness Center
Group Fitness - Class Descriptions
Classes are offered year round, with some seasonal schedule modifications.
Offerings include:
Step, Low Mix Aerobics, Pilates, Stretch, Boot Camp, Core/Physioball Training.
All instructors are certified to teach group fitness.
Class schedules are available in the lobby, detailing days and times offered and cost.
Vital Moves ( www.vitalmoves.net or 850.4089) is the provider of these services.
New Instructors
Welcome!
Telephone: 917.3766 or 825.3048 - extension 135
Hours: Monday through Sunday - 4:00 am until 9:00 pm
- Please Note the New Fitness Center Procedure for Your Health and Convenience.
The wall lockers in the locker rooms will now have a security sticker that indicates when a locker has been used and needs to be cleaned. Look for a locker with the security sticker intact; that means the locker has been sanitized and is ready for use.
After you have used the locker, the broken security sticker will allow staff to identify which lockers need to be cleaned. Please be sure to break the security sticker on the locker you are using so the next person will have a properly sanitized locker.
The SaddleBrooke One Fitness Center is located just south of the Clubhouse. It is comprised of: Aerobics Classroom with floating, hardwood floor; Equipment Room with cardio and strength training machines and free weight equipment; Stretch Area, dedicated area with stretch barres, web slide for tubing exercises and elevated platform for those with challenges getting down to and up from the floor; Two Locker Rooms, each containing three showers, sauna, whirlpool spa and lockers. Twenty-five yard Lap Pool with 4 lanes dedicated to lap swimming only (72 lengths = one mile); Two massage treatment rooms, located between and accessed through the Locker Rooms.
Equipment
Cardio equipment includes: Treadmills, Elliptical Trainers, Recumbent Bikes, Upright Bikes, Hybrid Bikes, Dual Action Bike, Upper Body Ergometer, Cardio Rower.
Strength Training equipment includes: Leg Press, Seated Hamstring Curl, Seated Leg Extension, Lat Pull down, Weight-Assisted Chin/Dip, Rotary Torso, Seated Row, Chest Press, Abdominal Crunch, Back Extension, Triceps Dip, Biceps Curl, Shoulder Press, Pec Dec & Rear Delt and Dual Pulley machines.
Free Weight equipment includes: Olympic bar, plates and 3-position bench. Dumbbell pairs from 3 lbs. thru 50 lbs. Fixed weight barbells. Smith Machine and various flat and incline benches.
Stretch Device: Self-contained stretch platform. Provides area for upright stretch exercises.
Lap Pool
Weekdays from 6:00 a.m. until 8:00 pm
Weekends from 6:00 a.m. until 8:00 pm
No one under age 18 permitted in Lap Pool.
Poolside signage details procedures for use.
Name: SD Khalsa
Phone#: (520) 647-1383
Email: labyrinthaz@gmail.com
Website: labyrinthaz.com
Bio: I am a movement specialist helping people, primarily to get out of pain and feel more comfortable in their bodies.
I provide EGOSCUE POSTURAL THERAPY services as well as personal training and Chi Gung.
Please reach out to me if you have any questions.
Services offered- Personal 1 on 1 training
* Egoscue Therapist treating postural dysfunction and pain management
* Pain management specialist
* On Court Conditioning for tennis (individual and group classes)
Name: Donna Hollingsworth
Email: donnah1954@charter.net
Services offered - Certified Zumba and Aqua Zumba Instructor
*Zumba
*Auqua Zumba
Name: Vera Shury
Phone#: (520) 275-8755
Email: vera@libertyscience.com
Bio:
Services offered - Masters Degree in Public Health
*Senior Fitness Specialist
*Weight Management Specialist
*Health Coach
*Neuromuscular Exercise & Wellness
Name: Kathleen Sartoris
Phone#: (520) 339-8878
Email: info@soulfitness.me
Website: https://www.soulfitness.me
Services offered
*Vinyasa Flow Yoga
*Low Impact Interval Training
