News from SaddleBrooke One
Fitness Center

Welcome!
Telephone: 917.3766 or 825.3048 - extension 135
Hours: Weekdays: Monday through Sunday - 4:00 am until 9:00 pm
Please Note the New Fitness Center Procedure for Your Health and Convenience.
The wall lockers in the locker rooms will now have a security sticker that indicates when a locker has been used and needs to be cleaned. Look for a locker with the security sticker intact; that means the locker has been sanitized and is ready for use.
After you have used the locker, the broken security sticker will allow staff to identify which lockers need to be cleaned. Please be sure to break the security sticker on the locker you are using so the next person will have a properly sanitized locker.
The SaddleBrooke One Fitness Center is located just south of the Clubhouse. It is comprised of: Aerobics Classroom with floating, hardwood floor; Equipment Room with cardio and strength training machines and free weight equipment; Stretch Area, dedicated area with stretch barres, web slide for tubing exercises and elevated platform for those with challenges getting down to and up from the floor; Two Locker Rooms, each containing three showers, sauna, whirlpool spa and lockers. Twenty-five yard Lap Pool with 4 lanes dedicated to lap swimming only (72 lengths = one mile); Two massage treatment rooms, located between and accessed through the Locker Rooms.

Equipment
Cardio equipment includes: Treadmills, Elliptical Trainers, Recumbent Bikes, Upright Bikes, Hybrid Bikes, Dual Action Bike, Upper Body Ergometer, Cardio Rower.
Strength Training equipment includes: Leg Press, Seated Hamstring Curl, Seated Leg Extension, Lat Pull down, Weight-Assisted Chin/Dip, Rotary Torso, Seated Row, Chest Press, Abdominal Crunch, Back Extension, Triceps Dip, Biceps Curl, Shoulder Press, Pec Dec & Rear Delt and Dual Pulley machines.
Free Weight equipment includes: Olympic bar, plates and 3-position bench. Dumbbell pairs from 3 lbs. thru 50 lbs. Fixed weight barbells. Smith Machine and various flat and incline benches.
Stretch Device: Self-contained stretch platform. Provides area for upright stretch exercises.