Hours: Open 4 a.m. until 9 p.m., 7 days a week, including holidays
No one under age 18 permitted in the gym.
The SaddleBrooke One Fitness Center is located just south of the Clubhouse.It is comprised of: Aerobics Classroom with floating, hardwood floor; Equipment Room with cardioand strength training machines and free weight equipment; Stretch Area, dedicated area with stretch barres, webslide for tubing exercises and elevated platform for those with challenges getting downto and up from the floor; Two Locker Rooms, each containing three showers, sauna, whirlpool spa and lockers. Twenty-five yard Lap Pool with 4 lanes dedicated to lap swimming only (72 lengths = one mile); Two massage treatment rooms, located between and accessed through the Locker Rooms.
Cardio equipment includes: Treadmills, Elliptical Trainers, Recumbent Bikes, Upright Bikes, Hybrid Bikes, Dual Action Bike, Upper Body Ergometer, Cardio Rower.
Strength Training equipment includes: Leg Press, Seated Hamstring Curl, Seated Leg Extension, Lat Pull down, Weight-Assisted Chin/Dip, Rotary Torso, Seated Row, Chest Press, Abdominal Crunch, Back Extension, Triceps Dip, Biceps Curl, Shoulder Press, Pec Dec & Rear Delt and Dual Pulley machines.
Free Weight equipment includes: Olympic bar, plates and 3-position bench. Dumbbell pairs from 3 lbs. thru 50 lbs. Fixed weight barbells. Smith Machine and various flat and incline benches.
Stretch Device: Self-contained stretch platform. Provides area for upright stretch exercises.
We regularly email news, updates and community happenings to our friends around the world. If you'd like to learn more about the SaddleBrooke Experience and are considering becoming a resident, sign up for our newsletter.